I covered the process in the link I shared. I made about eight different comments in that thread, so I'm wondering if you might have missed the comment where I described the therapy? IDK what *light tapping* is. Is east onset where you start your exhale before you start your voice, and not stop your breath? i.e. Don't close your lips or jaw fully on hard consonants like P? Give that link another read, and if my comments there don't properly communicate the process and techniques, hit me up again. I'll go into more detail. ​ > I’ll admit I didn’t put in work on my own time. I feel ya. My first time through therapy in my teens, I didn't put in the work. As such, I didn't see much in the way of results. But when I went back in my twenties and I worked at my fluency, I saw results.