I also volunteered yesterday at my church. When the parents came in, my anxiety spiked so bad I couldn’t breathe. I was so scared of them asking for my name. The whole time I wasn’t myself and cried to my friend after. I realized that this is all because I’ve been afraid of humiliating myslef all my life. Because I didn’t try talking to others due to not wanting to humiliate myself, my anxiety and thoughts became worse and I only had them. Knowing this, hopefully I snap out of it once and for all. Goodluck to you 😔