Most of our stress and troubles come from caring too much about what other people think/say. Everyone we let ourselves get hurt by other people’s judgements, Our brain physically spins up stronger and stronger neural pathways for pain, anxiety and mental anguish. This creates a negative feedback loop, which becomes harder and harder to escape. So how do I deal with this? Stop giving shit about others, you cannot control anyone else. Find a happy circle of friends and family. Fuck everyone else