I'd to recommend [This book](http://www.stutteringhelp.org/sites/default/files/Migrate/book0012_11th_ed.pdf) as a self help guide. Some tips that might be useful to you: >Remind yourself that you have the ability to speak fluently. To help give yourself that feeling, spend time speaking or reading to yourself when relaxed and alone. Do some of this while watching yourself in the mirror. As you do it, be conscious of the fact that it is possible for you to speak easily without effort in a normal way without difficulty. >A tape recorder can be of service in studying the way you stutter so that you can imitate it... 2I would recommend the almost constant use of a tape recorder. There’s nothing like being able to hear your own speech in order to judge what you do and don’t like about it, and to decide what changes to make as you practice. Try to record your speech in different situations. (J. D. Williams) > Do your best to stop all avoidance, postponement or substitution habits which you may have acquired to put off, hide or minimize your stuttering. It is very important to make a practice of not avoiding, postponing or substituting. Good Luck with your stuttering and your English.