This has been happened with most of you, I need your suggestions or experience

This has been happened with most of you, I need your suggestions or experience I'm sure that many of you have good and bad stutter days. Sometimes or days you spoke very good but somedays are really bad especially when you want to go outside or have to socialise. How do you handle yourselves in this situation(bad stutter day situation)? Please do share your experiences and how do you handle those situations.