Hello, I'm just like you. I have adhd and have stuttered from a very young age. There are periods in which is better other when it gets worse. I've been to various speech therapists and nothing seemed to work. The one I'm seeing now it's different, gives me new techniques and could improve it. But it has a lot to do with the fact that now I'm older and more self aware. So just take it easy and try various methods. And it's okay to take a break from speech therapy every now and then so that when you are ready to return to it you have some new perspective. Xx