Every day, do something that scares you. For me, it was talking to people, ordering food at a restaurant, telephones, etc. I did this daily and I did have many failed attempts however I learned from those and applied it to the next one. Any coach will tell you that if you want to get better at something, you need to practice, practice, practice. I believe that PRACTICE makes PERMANENT (not perfection because I don't believe in perfection). Good luck and know that YOU have a friend in the 🇺🇲. Congratulations on school.