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Update I wrote a while ago about my experience with speech therapy and the exercise and the methods I used to low my stutter infort people and here what happened with me after 1 month 1- I have reduced stuttering by 80% when I talk to anyone literally every one 2-If my professor at university asked me to read a book in front of the class, I began to read smoothly and quickly, and my stuttering decreased, but people still notice it somewhat, but I read quickly and smoothly, much better than before 3-More confidence in responding when someone asks me questions ‘ And here what I did for this results ‘ 1-I read a book out loud every day and read as if I were a journalist or documentary commentator 2-Take a breath and read two words, then exhale ( do it with 2 pages or until you feel your facial muscles ) 3- close your teeth and start talking, any talk just talk ( do it with 3 or 4 pages of any book ) 4- Use Ashwagandha Ksm-66 daily because it will greatly reduce stress, tension and fear when speaking and continue using it daily. 5- find speech therapy exercises on YouTube and you might feel like it’s silly and stupid but believe me that shit really help The results will not appear before a week or two, keep going, keep going, and discipline is the most important thing, if nothing happens after 1 month quit this. GOOD LUCK!!!