Genuinely, we hold ourselves back a lot which I understand why it's hard and social situations are hard. Don't get me wrong I still get anxious and everything else. One of biggest tips is get help and seek therapy. It doesn't have to be speech therapy but I think we fail to realize the effect stuttering has on our mental health and anxiety etc. Second of all have other things going for you. If you in very good shape and make an effort to look good. Then your stammer frankly is going to mean less when it comes to meeting women. If your in bad shape, put not effort in and stammer, sadly it is going to be harder. Thirdly, don't change your behavior based on your stammer, I know you feel that dread but fuck it you live once and I am just cannot allow myself to be restrained by my speech and look by when I am older and regret what I didn't do. Always free to message me and I'll help in your personal circumstances as best as I can.