**TL;DR summary:** **Unlearn stuttering** *Make subconscious*: don't try/think, speak immediately, natural, spontaneous, don't wait out speech, don't pre-evaluate, without effort, without willpower, without forcing, without discipline; don't think of every word you say, like how to form words in your mouth, how to slow down, when to take a deep breath, forcing out words. These techniques make you aware of stuttering / priming a stutter state / these interrupt your natural speech *New mentality*: there is no conscious art on saying “How are you?”; You automatically shape your mouth in the appropriate way, you naturally flex your vocal cords and the word comes out from your mouth; Unlearning all this is a terrified idea for a stammerer; See speaking in the same way as breathing, walking and eating; Don't feed the 'Stutterer-you' mentality by not thinking about it; Long rooted beliefs take time to fade away; Understand that speaking fluently by trying or thinking - is fake fluency that will delay long-term fluency