Wim hof Method Breathing may be helpful with stutter
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Wim hof Method Breathing may be helpful with stutter Hey guys i have a theory, hear me out. Im sorry if the grammar is not right but english is not my first language. They say that stutter occurs because two main things: stress and lack of oxygen in your lungs. I’ve been doing the wim hof meditation in youtube before i know ill do a lot of talking, like a presentation, interviews, or even before going to work. I’ll do it more frequently after i wake up, and I’ve been noticing a great improvement in my stress handling when facing a speech block, so i think that because i have more oxygen in my lungs and im more relaxed after the meditation my stutter has become i little better to handle, and this is only a few days that I’ve been doing the method breathing technique, imagine in two months or a year. Who else has been trying this? Or what do you think?