commentr/StutterJanuary 15, 2025
21 pointsView on Reddit →
Content
Yeap it's my anxiety. Sometime even when I don't realised I'm particularly anxious I notice my stutter is worse so I focus on sorta meditating just for like ten minutes each day. Just sitting quietly and breathing slowly. It always helps bring it back to the normal. Not overnight but it always helps within a few days.
Themes
Coping & AdvocacyCauses & Variability
Subthemes
Mindfulness & BreathingStress & Fight/Flight
Codes (1)
emotional_state