Hi, na. I have never received any therapy, I often wondered why my mother never took me to any, and as I got older i saw it as a complete embarrassment and just tried to hide it, I was always 'the quiet one" or the "shy" one, but I was neither, inside I had so much to say, I just couldn't! I'm 58 now, so to me, any therapy is prob way to late.. but yeah, I encourage others to seek help, esp young people