The thing about depression is that it makes you so focused on the down place that you’re in that you can’t remember the hills you’ve overcome and the horizons on the future. I found this quote a little while back that’s brought me a lot of relief over the last few months. “One day the mountain that is in front of you will be so far behind you that it will be barely visible in the distance. But the person you became in overcoming the mountain? That person will remain. And that is the purpose of the mountain.” You’ve got this! Even if you don’t believe it, it’s important to remember one day things will get better. Maybe not today or tomorrow or next week. But you’ll back one day and realize you were happy you stuck this out. You’ve got this! Really.