Thank you so much for the post. This is an eye opener. My stuttering increased over the last few years and I wondered why? Well the answer is clear as day....I gave it too much attention, planning and preparing to not stutter. It's when I became aware of my stuttering, I stuttered more. Question: Jack speaks about getting calm and letting the pen write. Is this telling us to write on paper why we fear stuttering/why we feel anxious?