I’m really sensitive so yeah it has made me less sensitive. I’ve kinda ran out of mental breakdowns so I’m just a bitter person. It works for me. Bitterness is my control. So if anyone gives me any slack of this I just wish they got their throat (insert word here). 🤷🏻‍♀️ I don’t see depression or anxiety has big deals anymore. Yeah sure it’s impactful and it can control your mind, but if you’re aware of your thoughts and your self control, you have a fighting chance to push past it. Especially since this is a life long thing. I personally wouldn’t want to be held down by depression and anxiety all my life so I work on these things to limit its impact.