I dunno how it works to be honest. Something about making the subconscious more receptive to certain ideas. It didn’t work for me but at that time I was extremely scatterbrained and couldn’t get into a trance. After 3 months of daily meditation I’ve been finally able to get into a slight trance, for the last couple of days, because I can focus again. It might work now, not sure. Nowadays the same dose of ativan seems to be more effective in pressure moments so that could be a start, don’t know for sure though.