Yes, before I speak with her I did some warm up exercises with the neck and mouth muscles and tried to pronounce some specific words. I tried to make the exercises outside of therapy but after when I get to talk to people I can't do the same. She gave me some minor tips like not trying to make too much pressure with the tongue and lips and speak slowly. She is a speech therapist at a public hospital so I am not sure if she is meant to give these tips to adults (she works more with kids) But I think I didn't give enough attention when I was surrounded by people. That's on me I think I have been too lenient about this.