Yea I notice too that I struggle with proper airflow/ breathing and vocal intonations when talking out loud to myself and even close family. Kinda makes talking a pain. And I also have to focus first on what my speech box/system is doing and try and correct it. Which if were to reflect on that, it means I'm very overly conscious of how my voice sounds when speaking because I constantly have to be evaluating my speech, in order to properly communicate.