Take the wins, however small they are. If you need to remind yourself, write it down. I used to create a win journal that I’d fill out everyday with wins big and small. Be open to failing 1000 times so you can use each failure to learn and grow and emerge victorious…. Forge yourself with positivity , gratitude and strong will. We often forget how many times we had good conversation and we tend to overindex on the negative experiences. I started making gradual but steady progress once I learnt to forgive myself for stuttering. When we beat ourselves up for stuttering, we’re setting ourselves up for more failures. When you learn to let go, your voice starts easing up, you remember to breathe, and you don’t mind using long, blissful pauses when you speak. You will sound like you’re speaking confidently, and you have nothing to prove to anyone ….. So take the wins and learn from your faults… the beauty of life will be revealed to you once you truly learn this.