need an advice

need an advice Hello all last week I read this [article](https://web.mnsu.edu/comdis/kuster/Infostuttering/steringdies.html) someone posted and since then I have a big dilemma about what to do, Five years ago I went to a speech therapy and they taught me the HCRI technique and they told me to practice everyday for 10 minutes to maintain fluency and change how I talk The practice does help me with fluency and blocks but not all the time and my anxiety and fear of stammering got worse over time I became so dependent on that, so I decide to drop the control over my speech last week and my stuttering as you can guess got worse, I don't know if I should keep practicing or drop it for good and accept it I will stutter for ever