Also I have mentioned today when I started to interact with my sis that before I even asked something I took a big breath and was so impressed because this pattern is so unsual to me and it already was super easy to say something...and about speach in general its so funny to realise that most of it is uncontrolled, you just start speaking concentrate and at some moment you either think or you control your speach so...in a sense, the more you control the more it becomes new you so you can finally let it go