Great video! My summary: * goal of presentation: informing us why 'stepping out of the comfort zone' is good - which helps with self-confidence, expanding your world, building resilience and self-agency. "*For what you become is what you believe*". Declare that you believe in yourself * people who stutter might have fear of: public speaking, pursuing our dreams, or embrace change * However, we must learn to be conscious of this to grow * 4:00 Neuroplasticity means, that you can change your brain through new experiences and new exposure. Humans have the ability to create new pathways