So, the two main types of Bipolar Disorder are Bipolar 1 and Bipolar 2. Hypomania is more frequent in Bipolar 2 but I think it can also occur in Bipolar 1 disorder as well. Hypomania is a less severe version of full blown mania. Whereas you can still do impulsive things, take on new hobbies/ideas and have a ton of energy but you aren't completely out of control. I think it'll be better if you research Mania/Hypomania on your own and hear it from a person who's actually Bipolar themselves. I hope I explained it well enough. And hey, you don't even have to do speech therapy or normal therapy period, writing down your feelings can be a very satisfying outlet for anyone.