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What helped me after 40 years. I stuttered for 40ish years, couldn’t even say my name in public, order off a menu, etc. went to multiple teachers and classes. Nothing worked. I watched a video clip on a Morgan Freeman interview and he said he talks this way because all he did was talk “lower and slower”. I’d always admired his great voice and storytelling ability. So I was like sure I’ll just do that. When I started practicing talking like him, I hear his voice when I speak, I noticed that when I was having a conversation with anyone, I started to story tell. And by storytelling my thoughts low and slow, I didn’t focus on the words anymore. I focused on letting the other person “feel” my ideas and thoughts. I do this in every conversation and after a few years, I don’t stutter anymore and forgot all about it. Talking to yourself really really really helps. And I hope I can help someone else too. Low and slow, such as life.