How can i get rid of my anxiety. Whenever my mother sends me to buy something from the supermarket , i start to pre plan sentences and i feel tension in my jaw and i start to feel discomfort in my mouth muscle or whatever you call it and Even after breathing with nose and stoping then exhaling with mouth does not work i Still face a block or if i speak i face stutter with extremely low pitch voice and because low pitch the salesmen can,t hear what i,m saying