I honestly find it hard to express myself to others because I literally stutter. So I tend to suppress my feelings all the time and tbh, I’ve been noticing a increase in my stuttering these days due to that. I don’t really know how to release the emotions or talk about it to someone since I stutter and most of the time, people just feel uncomfortable around my stutter so I just stay quiet and keep these thoughts to myself since I don’t want to discomfort people. But it’s really taking a tow on my mental health… ty for ur advice, I’ll check it out :)