commentr/StutterOctober 14, 2024

Content

I can second the breathing thing, I just saw a speech therapist for the first time and I also have blocks. She recommended I focus on belly breathing like in yoga, and use my diaphragm. She says to shift the focus on breathing everything out from the belly, it focuses on breathing over mouth or speech. The flow of words comes out much easier when you focus on breathing.

Themes

Coping & AdvocacyTherapy & Professional

Subthemes

Mindfulness & BreathingPositive Therapy Techniques