commentr/StutterOctober 14, 2024
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I can second the breathing thing, I just saw a speech therapist for the first time and I also have blocks. She recommended I focus on belly breathing like in yoga, and use my diaphragm. She says to shift the focus on breathing everything out from the belly, it focuses on breathing over mouth or speech. The flow of words comes out much easier when you focus on breathing.
Themes
Coping & AdvocacyTherapy & Professional
Subthemes
Mindfulness & BreathingPositive Therapy Techniques