I agree 100%. I would start feeling pity for myself and embarrassed every time I would stutter. Then one day I was like fuck it I want to be happy and stop feeling this way, I want to do things I actually want to do but feel I can’t because of my speech. After that day i threw myself into situations I never would have before and my life has never been better. I also feel like it helped my gain some confidence which also lessen my stutter overall