Practical Tips for/of Severe Stutterers

Practical Tips for/of Severe Stutterers My definition of severe stuttering: I stutter even when I'm alone most of the time while uttering long sentences, time-pressuring social situations worsen it to the point of hardly forming a simple sentence. Typical childhood onset from the age of 4. Neurological more than psychological. I'm a medical student and 25 for the record. Some practical tips I recently started to use: I write down my necessary information like my name, my identity number etc on my phone when I go to the bank. It's really a huge relief when you don't have to talk! Sometimes I take 20 mg propranolol when I go to the school. What are your practical tips?