I am also trying to cure my pmo addiction not sure if that helps for stuttering but it for sure helps for many other aspects of life. As for reading out lood (a book for example) that's actually a good idea. I just can't accept living with this for the rest of life, just the thought of it frightens me. I know we can get it rid of it (we weren't born or grew up with it) so we need to act now before it becomes a part of us and the way we talk + the stutter gets worse the more time passes that's what frightens me the most.