Hey, thanks for sharing! 1. I was doing something similar when I tried fluency shaping therapy, and after that I tried the app 'Stamurai' which used the same concept. To be honest I didn't find it useful since I couldn't apply the concepts in real life. But I don't mind do it while I'm reading. How many BPM do you set your metronome on? 2. I've never considered nofap and stuttering. I've always been looking at it from self improvement and dating perspectives. I must admit that those are the two addictions that I most struggle to eliminate, especially when being single for a long time. Maybe I will give it another try. Thanks again!