I resonate with that and your not alone. I stuttered all my life as a child and kind of grew out of it for awhile or just knew how to manage it better. I’m 32 now and it’s resurfaced to where I can’t tell someone my phone number or the city I’m from. I smoke thc every evening and been buy disposable vapes once or twice a month. I’m going to try putting both down and focusing on some breathing exercises and practicing them everyday. I really believe it’s all in your breath and how you release. Much love.