Great response! So, if I understood correctly these are your helpful and unhelpful beliefs/attitudes: Unhelpful beliefs/attitudes: * overthinking Helpful beliefs/attitudes: * speaking mindlessly by just blurting out what you want to say without thinking on what others might think * accepting that you stutter * taking your time speaking * most people don't really care about your speech problem. For example, because they get used to stuttering I agree completely. Did I miss anything else?