Stutter getting worse

Stutter getting worse Hi, I’ve had a stutter all my life but sometimes, it feels like it’s gotten better to the point it’s barely noticeable. But nowadays (I believe it’s due to added stress and working from home all the time) it’s gotten worse so much so that I feel like I stutter every fourth word. I wonder if there’s any tips/tricks people might have that has helped them reduce their stutters. I’m doing my best to get a job that’s more hybrid so I leave the house more often and meet new people. But I’m starting to feel embarrassed (well, more embarrassed) by the stutter. Any help would be greatly appreciated. TIA