It sucks when you feel confident and then your stuttering increases and all of a sudden you’re back to square 1

It sucks when you feel confident and then your stuttering increases and all of a sudden you’re back to square 1 I went to speech therapy for less than two months and I felt confident and was working on my negative feelings. But now its been a3 months I’ve stopped and my old life and negative feelings are coming back. I’m getting less confident and can’t speak while giving my orders. Its not looking good for me.