Had a bad stutter day and I can’t cheer myself up

Had a bad stutter day and I can’t cheer myself up Ugh yeah that’s all i gotta say. It was hard to call people today. I don’t know why i am stuttering more. I had to make an appointment via calling and people are so damn impatient. I was walking while calling so that could have been a factor. Same when i called 2 more people today. I hate myself sometimes.