It definitely helps a bit. I (20M) just started therapy a couple of months ago. I’d say that therapy, so far, is good to get strategies that can help in public or times when stuttering. The hard part for me is remembering and using them in those moments. Often I am in that fight or flight mode and just want to get through the moment, only to after remember the strategies. It’s been getting better, but I still struggle to remember my strategies. Practice makes perfect though, so hoping I can remember them more in the future.