This may sound weird, but for me in particular, watching politics, especially when politicians discussed issue in the House of Parliaments, made me feel better for some reason. Looking at the way they speak so confidently and concisely definitely motivated me to do so as well. Especially Putin ( I don’t really care about his political view) the way he communicates is just so interesting. He seems so sure and confident of what he’s saying. Now I’m not saying this may work for you, but anything is better then nothing .