commentr/StutterNovember 30, 2023
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Content
Drugs won't make you alpha, but they'll give you bad side effects. If anything make sure you are eating healthy and have enough nutrients that support testosterone. Gym is a very good option. I think some kind of martial arts can make you tougher. Having a stoic mindset. Cold showers. Doing things you are afraid of. Having a goal in life. Meditation. All these things can help you to be less beta.
Themes
Coping & AdvocacyEmotional Experience
Subthemes
Mindfulness & BreathingVoluntary Stuttering & ExposureHope & Motivation