commentr/StutterNovember 30, 2023

Content

Drugs won't make you alpha, but they'll give you bad side effects. If anything make sure you are eating healthy and have enough nutrients that support testosterone. Gym is a very good option. I think some kind of martial arts can make you tougher. Having a stoic mindset. Cold showers. Doing things you are afraid of. Having a goal in life. Meditation. All these things can help you to be less beta.

Themes

Coping & AdvocacyEmotional Experience

Subthemes

Mindfulness & BreathingVoluntary Stuttering & ExposureHope & Motivation