"Can someone just help me with this problem i would really appreciate it" You could try [these stutter exercises](https://drive.google.com/file/d/14glp3PNT5c5yhA8DLXkDJEFHGvEQvN7a/view?usp=sharing) where you analyze your stutter mindset and then deal with the incorrect perspective and response. You can also read [this post](https://www.reddit.com/r/Stutter/comments/xr6luy/tips_for_people_who_stutter_advice_on_how_to/) about 'dealing with a feared letter'.