The problem for me was that a 1v1 speech therapist didn’t have a real solution to help me, it was kinda like talk to me about your day and try these ancient techniques that don’t really work. They need to get paid weekly so they try to prolong everything each week. What worked for me was hollins speech institute. It was a 14 day intensive program that uses special techniques using software on a computer. The only thing I did not like is that you have to kinda of speak in a slower robotic tone until you learn how to get to normal speed. There is no cure for stuttering but everyone has their own way of what works to lessen it. I get anxiety too I think we all do :/ but now its been a few months after I did the program it definitely helped me alot, but i still stutter sometimes. We have to try our best to minimize it and not let it consume us :)