Both actually, whenever I try to talk to myself it seems to go away but when I try to articulate a sentence using the words I stutter on I tend to get blocked. Giving myself time and thinking about how to form my mouth and tongue helps a lot but it’s very hard to do during an in-person conversation as I can’t pause or it looks awkward. I still do it sometimes as I can’t stop it. As long as I get the words out right?