Note to stutters in their 20s who substitute words because the fear of stuttering.

Note to stutters in their 20s who substitute words because the fear of stuttering. For a long time, I used to try and hide my stutter by swapping words or changing how I said things on the spot. It was like this reflex, you know? But eventually, I realized that by doing that, I wasn't being true to myself. I was trying to cover up a part of who I am. I substituted words as I was so scared to stutter but my speech lacked truth and authenticity. If I messed up, I would hide in my bedroom all day and replay the "stutter mess-up" in my mind and be afraid to talk for days. So, I made a decision to try my best to push through with words i wanted to say and not substiute threm to prevent stuttering. Tbh it wasn't easy at first. There were moment when I felt frustrated and insecure, but gradually, I started to feel more authentic. I realized that my stutter doesn't define me – it's just one part of who I am. Now, I stutter with confidence. I embrace it as a unique aspect of myself. And you know what? It's empowering. So, to anyone out there who's struggling with stuttering, I want you to know that it's okay. You don't have to hide who you are or try to change yourself to fit in. Let's embrace our stutters, own them, and show the world the authentic, badass individuals that we are. Much love. Truth in that. - the internet guy TL;DR: no need hiding your stutter and substituting words to avoid the stutter and cause a guilt cycle. Sart embracing it as a part of who you are. It's liberating to stutter with confidence and authenticity. Really.