Stuttering and blocks ever since i remember. Cried myself to sleep many nights. It all started to get better around the age of 26. I havent made any real efforts to improve my speech because i was so hopeless. Then i had to speak to strangers at work. Sometimes i read out loud, sometimes i rapped to songs in the car just to practice moving my mouth. It got better little by little. Now no one notices, i still have a deathly fear of public speaking and cannot carry a long conversion without blocking. But everyday short speaking is ok. I can order food and such without a problem.