Well everybody is different. But I feel like having this disability could potentially those to doing this like masturbation. I found my confidence again from doing this semen retention. It made me become aware that the confidence that we have overcome this disability was within us the entire time. We always look for ways to overcome this disability but we had it the entire time. We may not be able to get rid of it completely but we can minimize it. And my case, I was too afraid to go out into the world or even talk to a girl so I used to porn as a escape from that. I guess when I really am trying to say is look for the thing that you are avoiding and face it head-on after overcoming at you'll become more confident.