You're story is very similar to mine, minus the girl.. I feel like I stutter depending on who I'm speaking to.. I stutter more around people I'm comfortable with, however when I'm on the phone to people its not that bad. Anyways let me get to the point.. I usually try to remember these words.. even though I always forget Words: Prolong Pause Rhythm Breathe Slow Change tone Relax I don't know how helpful you'll find them