Hi, Checking for updates.... How is your Ashwagandha regimen going, and how is your speech progressing? I started taking 400 mg ashwagandha at night. I used to have hard time sleeping on time, and would remain awake if I got up at night. After taking it, I get much better sleep and feel more rested in the morning. I've not noticed mild improvement in my speech, but I suspect this might be because I'm sleeping better, and I tend to be more fluent when I'm well-rested.