COVID impact on stuttering?

COVID impact on stuttering? Hi you guys. I feel like my stuttering has gone from moderate to terrible since the start of COVID. I was inside with my family so I spent a lot of time talking to family members but I think my social anxiety has gone up tremendously. You would assume it’s probably better during video calls since we’re not in person but it’s the same. Do I need to just get out more and force myself to talk?