postr/StutterJanuary 8, 2024
Step 1: If you feel in your throat, or you just know that stuttering will occur (a thought) Step 2: Just sit with the feeling or thought, mindfully without avoiding or reducing it Step 3: Accept it as it is, just a random meaningless feeling or thought, it will pass, while executing articulation
Content
Step 1: If you feel in your throat, or you just know that stuttering will occur (a thought) Step 2: Just sit with the feeling or thought, mindfully without avoiding or reducing it Step 3: Accept it as it is, just a random meaningless feeling or thought, it will pass, while executing articulation
Themes
Coping & Advocacy
Subthemes
Mindfulness & BreathingVoluntary Stuttering & Exposure